Stress-Busting Snacks

Feeling anxious about the end-of-summer/back-to-school crush? No worries, there’s a snack for that! Add these calming foods into your daily diet for instant zen. They’ll curb the 3 p.m. munchies and help you relax.

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Nutrition, WellnessM.
What You Need to Know About Whole Food Supplements

True nutrition is intelligently designed and available through whole foods. Nature certainly knows best when it comes to providing the best source of sustenance, nutrients, antioxidant and free radical scavengers. However, we can often find ourselves behind on healthy eating habits, as well as feeling overworked, or stressed. 

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NutritionM.
Are tech stocks still a smart investment?

Issues like privacy concerns, monopolistic powers and unregulated influences among digital players seem to make the news on the regular. From an ethical POV, does this mean we should consider removing the technology sector from our investment portfolios?

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M.
Investment opportunities financial planners look for

Looking to step up your financial growth? We checked in with Verity Member, Kathryn Finn, associate portfolio manager for RBC Wealth Management for the inside scoop. Here are her top two DO’s for evaluating investment opportunities, and the one thing she never does.

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M.
Balance your portfolio with these tips

Setting the right portfolio asset allocation is one of the key things you can do to ensure success with your investments. Sometimes, though, it’s harder than it sounds. Why? Well, there’s a lot to consider.

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Verity
Up close & personal with investments

Want to make a strong value statement with your assets portfolio? You can! It starts with investing in companies that support your values, whether that’s gender parity, the environment or social sustainability. And, the good news is that there is a growing industry within the investment world that is dedicated to this very type of investing.

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VerityVerity
How to run a meeting (when you’re the only woman in it)

We all know that feeling. You walk into a meeting and you’re the only female in a room full of suits and receding hairlines. With only 5% of Fortune 500 CEOs being women, and the tech sector dominated by men, this is a scenario women will be encountering for a few more years. Here are three winning strategies.

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