Want to make a strong value statement with your assets portfolio? You can! It starts with investing in companies that support your values, whether that’s gender parity, the environment or social sustainability. And, the good news is that there is a growing industry within the investment world that is dedicated to this very type of investing.
Whether you’re on a business trip, vacation or just looking to shake up your fitness routine, we’ve got moves you can do in a hotel room, local park or even your office. These five exercises will tighten, tone and get your heart pumping. Best of all, for this do-anywhere workout you only need you. No yoga mat, hand weights or resistance bands required!
Flirting with the idea of getting into shape? In the short-term, regular sweat sessions will boost your daytime energy and help you sleep better at night. In the long-term, a consistent gym routine reduces your risk of chronic diseases, gives your brain a boost and helps you feel happier. Plus, toned muscles are good for everything from nixing back pain to improving your balance. But, if it’s been, ahem, a while since you’ve dusted off your sneakers, it can be tough to know where to start. We say, go with—not against—your comfort zone.
We all know that feeling. You walk into a meeting and you’re the only female in a room full of suits and receding hairlines. With only 5% of Fortune 500 CEOs being women, and the tech sector dominated by men, this is a scenario women will be encountering for a few more years. Here are three winning strategies.
Feel like you’re in a rut when it comes to your workout? If you’re dreading the treadmill or dragging your feet at dance class, it may be a sign that you need to shake things up. If you don’t like too much change, then just tweak your usual activity. For instance, if yoga is your thing, switch out your go-to Hatha class for Yin Yoga. You’ll challenge your body in new ways and meet a few new friends, too. Want a bigger change? Try these recommendations.
The answer depends on your age and stage of life. Here’s what you need to consider before you deposit your dough in one or the other.
If you think you’ll need the money in the next couple of years (for a vacation, emergency or renovation), a TFSA may be the better option because of its greater withdrawal flexibility.
An RRSP is the better choice if you are saving for the long-term, or are in a higher tax bracket now but expect to be in a lower one in retirement.
Everyone has the ability to become a better thinker. It is not a trait you’re born with, rather something you can hone over time. Sometimes, all you need is a little nudge to start thinking in new ways, says executive coach and workshop facilitator, Natalie Currie. Here are her straightforward strategies to help you tap into your inner innovator, regardless of your age or stage of life.
If you’re an entrepreneur…
Arrange regular meet-ups with peers from different fields—the more diverse the better—and bounce ideas off of one another. “You can stress-test each other’s business plans and products or services to make them better.”
If you’re a team player…
Get moving! Your brain relaxes and becomes more creative when you’re walking, driving, working out—basically doing anything other than staring at a screen looking for a solution. A change of scenery, even a new coffee shop, can also give you a fresh perspective.
If you’re a leader…
Rather than brainstorming aloud, where ideas are shared one at a time, ask your staff to write their thoughts on Post-Its, then arrange them on a board where everyone can review. Currie calls this “brain writing.” It takes the pressure off those who are nervous to share and prevents a phenomenon called group think—where consensus forms around one idea, potentially shutting down others.
Did you miss our sold-out Ben McNally book night at Verity last week? No worries. We’ve got a handful of his best picks, categorized to help you find something for everyone on your holiday list (or just to treat yourself).
MYSTERY: Seven Deaths of Evelyn Hardcastle by Stuart Turton. “This is not your typical mystery,” says Ben McNally. If you only read mysteries because you can figure out the whodunit by page 7, this book is not for you. Here’s how it goes: The narrator has seven attempts to stop the death of Evelyn, which occurs at a weekend ball. Every Saturday, the narrator wakes in the body of a different guest, collecting clues as he goes along. McNally says, “On logistics alone, it’s triumphant.”
LOVE STORY: Never Anyone But You by Rupert Thomson. Two young French girls meet during Europe’s war years, eventually reinvent themselves as men, move to Jersey to escape Paris’ war rumblings, and end up forming a resistance against Hitler. Doesn’t sound very romantic, but McNally says, “This is the best love story I’ve read all year. It’s fascinating.” Bonus points: It’s based on a true story.
SUSPENSE: His Favorites by Kate Walbert. This book is “brilliant,” says McNally. “In fact, I read it twice and liked it better the second time.” The story is told through the eyes of a girl who was involved in a teenaged joyride that ended with the death of her best friend. Compelling story to be sure, but what makes it such a good read is the voice the author creates. You think the narrator is talking to you but partway through you realize she’s telling someone else the story. You don’t find out who that is until the end. “The voice in this book is spectacular,” McNally says.
CANLIT: Women Talking by Miriam Toews. “I don’t know how this book didn’t make the Giller list,” says McNally. “It’s an extraordinary book by one of our most accomplished young authors.” The story about a group of Mennonite women who discover their men are drugging and raping them, is so pertinent to the world today, and offers a fascinating look at both victims and perpetrators.
QUIRKY: Nine Pints by Rose George. This book is bloody good, pun intended. It literally is about blood, thus the title (humans have nine pints of blood—give or take—coursing through their bodies). George discusses all manner of items linked to blood—from leeches to hemophilia to menstruation. “It sounds gross, but it’s really fascinating!” McNally says.
MEMOIR: Becoming by Michelle Obama. If you were expecting fluff, guess again, says McNally. This is a sophisticated read, a book with substance and insight and it deserves all the accolades it’s been getting.
HOSTESS GIFT: Messing About in Quotes by Gyles Brandreth is a very entertaining compendium of quotes. “I’m always looking for a little book for a host gift and this is it,” says McNally. You can open it to any page and it’s guaranteed to bring a smile.
You may be the smartest person in the room, but if your speaking style is unpolished you will never be heard. Or worse, heard but not heeded.
This, according to Sheryl Sandberg, COO of Facebook, who writes in her bestseller, Lean In, that the way women communicate to management, colleagues, and clients is holding them back in the workplace.
Lucky for Verity Members, fellow Member and president of Speech Science International, Bonnie Gross, helps people speak more effectively and she recently shared her top tips at the October breakfast gathering. If you missed it, here are the highlights:
1. Get rid of negative speech habits such as “um” and poor pronunciation.
2. Remember that your voice is a powerful tool and use accordingly.
3. Use your posture and facial expressions to make people listen to your ideas.
To sign up for our next Members’ breakfast, click here.
GEORGE sommelier Brie’s favourite sangria variations are bright, fresh, thirst-quenching, and highlight the flavours of the season.
The best part about these recipes? You can assemble the night before, in fact, sangria benefits from a day in the fridge before serving. More time to relax and enjoy hosting the party!
with Riesling, citrus, and orchard fruits
Riesling is a white wine grape grown widely across Germany and Canada’s Niagara region. Its bright citrus and white peach flavours and vibrant, often slightly sweet, palate are perfect as the base for a fresh summer sangria.
- 1 x 750ml bottle of Riesling
- ¾ cup Triple Sec, Apricot brandy, or any combination of similarly flavoured liquors
- Juice from ½ lemon and 1 lime
- 1 cup peach juice or nectar - ½ cup for sangria, reserve ½ cup for freezing into peach ice cubes
- 2 white peaches, chopped - reserve small portion for peach ice cubes
- Sprigs of fresh mint to garnish
- Soda water to top
Combine all ingredients (except ice cubes, soda, and mint sprigs) into a glass pitcher the night before. The next day, serve each wine glass with a sprig of mint and a few ice cubes and top with a splash of soda.
For Peach ice cubes
Add a few pieces of chopped peach pieces to each square of the ice cube tray. Top with peach juice/nectar and a small mint leaf and freeze. These are optional, if you are pressed for time regular ice cubes will be fine.
with rosé, summer berries, and lavender
Rosé season is back! Celebrate it with this pretty pink sangria that embraces summer berries and florals. Brie prefers using a rosé from Ontario or the south of France.
- 1 x 750ml bottle of Rosé
- ¾ cup Cherry Brandy, Alize Red, a combination of the two, or any other favorite berry liquor
- Juice from ½ an orange - reserve small amount of orange peel zest for garnish in a damp paper towel in the fridge overnight
- 1 cup raspberry juice - ½ cup for sangria, reserve ½ cup for berry ice cubes
- ½ cup strawberry puree - reserve ¼ cup for berry ice cubes
- 1 cup seasonal berries - Brie likes to use Ontario strawberries and raspberries, chopped if necessary. Reserve small portion for berry ice cubes.
- Sprigs of Lavender - thyme works well as a substitute
- Soda water to top
Assemble all ingredients except the ice cubes, lavender, and orange zest in a glass pitcher the night before. As with the White Peach Sangria, serve in a wine glass, adding the lavender, berry ice cubes, and orange zest to each one, topping with a splash of soda water. Sip, smile, repeat!
For Berry ice cubes
As with the peach version, fill tray with raspberry juice, strawberry puree, and a fresh berry. Add small amount of pulled lavender. Freeze overnight.
It’s sleeveless season again, are you ready for it? We can help! Verity’s fitness expert Paige has the PERFECT toning exercise to make your pipe dreams a reality.
Push-ups are Fitness Director Paige Rose’s favourite toning exercise because they are a full-body functional exercise (uses your entire body) and they do a tremendous job defining the abs, triceps, shoulders, and torso.
How many and how often?
Paige advises working towards 3 sets of 10-15 push-ups (including modified push-ups), or as many as you can complete while still maintaining good form, every other day.
When can you see results?
If you do these reps every other day you will see results in 1-2 weeks.
If space is at premium in your weekend tote, then you need to know our top 3 skincare picks for easy summer skin.
Dermalogica Sheer Tint Moisturizer
The perfect all-in-one product to toss in your bag as your run out the door! With a light hydrating formula, this moisturizer provides an all-day sheer wash of colour AND broad spectrum sunscreen to shield against damaging UV rays.
Weather Warrior MaskerAide Hydrating Facial Sheet Mask
After a day out on the lake or at the beach, your skin may be screaming for a little relief from the sun and wind – that’s where MaskerAide comes in. Their Weather Warrior sheet mask is made with aloe, green tea, witch hazel, and argan oil to help soothe and heal skin after a day outdoors.
Sun Bum sunscreen offers broad spectrum protection from UVA/UVB rays and Vitamin E, an antioxidant that helps to neutralize free radicals which are the main cause of premature skin aging. Sun Bum Sunscreens are tested, approved, and recommended by The Skin Cancer Foundation (SCF).
Visit the spa to purchase one of these products or for more information!
Quick tips to make the best G&T this summer!