Fitness Centre

A holistic approach! More than just exercise and eating well, but finding ways to cope with stress. Our credo: every woman should have on-going personal support, and access to the widest, most current range of possible fitness programs.

Our Fitness Director, Monica Champagne, is always available to provide full support and counsel — no appointment necessary! Her staff of personal trainers and instructors are highly experienced, come from a variety of educational backgrounds, and many have degrees in Kinesiology. They are selected by Verity on the basis that, apart from their exceptional skills, they have personalities which allow them to connect meaningfully with Members, thus enabling them to be effective motivators.

This department not only has the latest strength equipment, it is equipment designed expressly for women. This is complemented by the most modern cardio machines, including a room equipped with Schwinn spinning bicycles. To help prevent joint issues commonly experienced by women, our pool has the only underwater tread mill to be found in a private club in Toronto.

Classes include spinning, Pilates, yoga, muscle conditioning, stretch, core strength, dance fit, salsa. Seasonal workshops, such as Beach Body Challenge, are established to introduce the latest fitness trends, and to provide fun and stimulation.

Certified personal trainers who have differing skills are carefully matched to individual Members.

After the workout, enjoy the pool, infrared sauna, and our whirlpool.

sweetgrass spa

http://www.sweetgrassspa.ca

Escape to the most serene and luxurious place in Toronto, where our goal is to make you look and feel fabulous while you unwind.

Indulge in our Signature Treatments, applied by technicians who are at the forefront of spa skills, and who are versed in performing the latest wraps, massages and anti-aging therapies — as well as those must-have manicures and pedicures!

Because you are ensconced in your own private club, there is a wonderful sense of warmth and belonging at sweetgrass spa. You will experience it the moment you slip into your robe and sit back. The feeling of relaxation and tranquility is virtually palpable — and the very essence of your whole experience with us.

Ahhh, and while you’re relaxing, take a moment to refresh yourself with a little delectable something from the George menu.

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