This year, warm weather arrived in Toronto one day after spring officially began. Coincidentally we came across a happy food article, Spring Awakening, in the Financial Times written by a star chef in London, Ravinder Bhogal chef/le patron of JIkoni in Marylebone which some say is London’s best romantic seasonal eatery.
Read MoreLearning how to support your immune system, becoming aware of ways to avoid contact, how to derail pathogens and the spread of viral agents is the best way to effectively deal with the current health climate.
Read MoreCAMH and Verity present "Women Minds: Rethinking Women’s Mental Health," an International Women’s Day panel discussion exploring equity in women’s mental health, community and balancing our careers.
Read MoreWhen it comes to healthy bone density, exercise is one of the best ways to boost bone strength. Weight-bearing exercises strengthen and reduce the risk of breaks and fractures as we age. Read these tips for boosting bone strength.
Read MoreIntroducing The Panel at Verity, a new monthly Club event hosted at Verity. Moderated by Verity Member, award-winning entrepreneur and former journalist Lisa Bragg and guided by a panel of Members, each event will tackle issues we all face. From how to nurture your career to challenging yourself to try something new.
Read MoreOn November 26 Ben from Ben McNally Books was in the Club sharing some great books from his winter reading list. As one of the few remaining independent bookstores in Toronto, we always love having Ben in to hear about all his seasonal picks. This year, did not disappoint.
Read MoreBetween work, social events, shopping, travelling and party-planning, the Holiday season can be anything but joyful and merry. It can be downright stressful. Here are a few tips for managing holiday stress this season.
Read MoreFresh, seasonal, locally grown, organic foods are the best way to consume antioxidants and benefit from their optimum absorption. But when it comes to antioxidant health, are some fresh foods better than others?
Read MoreWe now know that what goes on our skin goes in our body. But skin care isn’t just about vanity. It is vital to our overall health including breast health.
Read MoreTrue nutrition is intelligently designed and available through whole foods. Nature certainly knows best when it comes to providing the best source of sustenance, nutrients, antioxidant and free radical scavengers. However, we can often find ourselves behind on healthy eating habits, as well as feeling overworked, or stressed.
Read MoreSometimes, all you need is a little nudge to start thinking in new ways, says executive coach and workshop facilitator, Natalie Currie. Here are her straightforward strategies to help you tap into your inner innovator, regardless of your age or stage of life.
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